Whether it’s as a parent or guardian to a child or young person, or if someone you know is struggling, there are plenty of ways we can help others with their mental health.
You might worry that you do not know the best way to help or will say something wrong and make things worse. But the small things can make a big difference to someone.
Every Min Matters have loads of advice and things you can do to support those we care about, as well as plenty of places you can reach out to for further help.
Click on the link to Get Your Mind Plan – Your mind plan (www.nhs.uk)
For top tips on supporting children and young people, click here.
If you feel you or someone you know needs urgent support, click here for further advise.
When life is tough, Samaritans are here to listen at any time of the day or night. You can talk to them about anything that’s troubling you, no matter how difficult: