Important - Heswall and Pensby Group Practice is merging with Commonfield Road Surgery. From 1st May 2024 we will be merging with Commonfield Road Surgery following recent approval by the ICB. For further information, please see our Patient Newsletter - November 2023, available in the latest news.
If your GP has recommended exercise to ease your condition or to keep you active, here are a number of exercises to use.
Click on the joint your are wanting to exercise.