Sick (fit) notes

If you’ve been off sick for 7 days or less

If you’re off work sick for 7 days or less, your employer should not ask for medical evidence that you’ve been ill. Instead, they can ask you to confirm that you’ve been ill. You can do this by filling in a form yourself when you return to work. We call this self-certification.

If you’ve been off sick for more than 7 days

To request a sick note:

If you have been in hospital

The hospital should arrange a FIT note for you before you leave.

Fit Notes After Hospital Care