Self-Help Resources

Lower My Drinking

It also offers practical steps that you can add into your weekly routine to help lower your drinking such as:

  • regularly reviewing your drinking habits
  • comparing your drinking levels every week to see how you score
  • using motivational techniques to help you on your journey to healthier drinking
  • setting yourself alerts to help you on your way to staying on top of your drinking levels

Download the Lower Your Drinking app on Google Play

Download the Lower Your Drinking app from the App Store

Support and advice to help you stop smoking

If you – or someone you care about – live or work in Wirral and want to stop smoking, A Better Life Wirral can help. You can contact them directly.

A Better Life work locally with the NHS to provide all the advice, support and therapy you need to help you break the habit, and most people who come to us manage to give up within 12 weeks – for good.

There are no waiting times, the service is FREE (including your nicotine replacement therapy) and you can even refer yourself.

Begin your journey to a smokefree you today.

Contact today – 0151 541 5656


Exercise at home

If your GP has recommended exercise to ease your condition or to keep you active, here are a number of exercises to use.

Click on the joint your are wanting to exercise.

Exercises for Toes, Feet and Ankles

Exercises for Shoulders

Exercises for Elbows

Exercises for the Neck

Exercises for Hips

Exercises for Fingers, Hands and Wrists

Cost Of Living Support

The cost-of-living crisis we are currently living in is having an effect on individuals and families from all walks of life.

There is lots of help available to access and ease the pressures being felt.

The Wirral Info Bank is a fantastic resource for everyone in need of a little support.

Click on the link to see what support you can access:


Bereavement Support

Loosing a loved one is a difficult enough time without having to worry about what to do next.

The following link offers all the information you will need – click here.

To make an appointment with the registrar’s office – click here.

Our local registrar is located at:

Wirral Register Office
Birkenhead Town Hall
Hamilton Square (front entrance, ground level)
CH41 5BR

Phone: 0151 606 2020

Cruse Bereavement Care

They provide one-to-one support and bereavement support groups to residents of the Wirral area aged 18 and over

Telephone: 0151 645 6604

Alternatively, contact Cruse Bereavement Care on the following email: