Self-Help Resources
Lower My Drinking
It also offers practical steps that you can add into your weekly routine to help lower your drinking such as:
- regularly reviewing your drinking habits
- comparing your drinking levels every week to see how you score
- using motivational techniques to help you on your journey to healthier drinking
- setting yourself alerts to help you on your way to staying on top of your drinking levels
Download the Lower Your Drinking app on Google Play
Download the Lower Your Drinking app from the App Store
Support and advice to help you stop smoking
If you – or someone you care about – live or work in Wirral and want to stop smoking, A Better Life Wirral can help. You can contact them directly.
A Better Life work locally with the NHS to provide all the advice, support and therapy you need to help you break the habit, and most people who come to us manage to give up within 12 weeks – for good.
There are no waiting times, the service is FREE (including your nicotine replacement therapy) and you can even refer yourself.
Begin your journey to a smokefree you today.
Contact today –✆ 0151 541 5656
Exercise at home
If your GP has recommended exercise to ease your condition or to keep you active, here are a number of exercises to use.
Click on the joint your are wanting to exercise.
Exercises for Toes, Feet and Ankles
Exercises for Fingers, Hands and Wrists
Cost Of Living Support
The cost-of-living crisis we are currently living in is having an effect on individuals and families from all walks of life.
There is lots of help available to access and ease the pressures being felt.
The Wirral Info Bank is a fantastic resource for everyone in need of a little support.
Click on the link to see what support you can access: https://www.wirralinfobank.co.uk/
Bereavement Support
Loosing a loved one is a difficult enough time without having to worry about what to do next.
The following link offers all the information you will need – click here.
To make an appointment with the registrar’s office – click here.
Our local registrar is located at:
Wirral Register Office
Birkenhead Town Hall
Hamilton Square (front entrance, ground level)
Birkenhead
CH41 5BR
Phone: 0151 606 2020
Email: rbdm@wirral.gov.uk
Cruse Bereavement Care
They provide one-to-one support and bereavement support groups to residents of the Wirral area aged 18 and over
Telephone: 0151 645 6604
Alternatively, contact Cruse Bereavement Care on the following email: wirralarea@cruse.org.uk
Website: https://www.cruse.org.uk/
